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With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing in restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experiences Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting — it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice”, says Denny Waxman.
Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waaxman and, perhaps most importantly, clears up misinformation about food to help you understand how to achieve your best physical spiritual, and mental health.
With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing in restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experiences Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting — it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice”, says Denny Waxman.
Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waaxman and, perhaps most importantly, clears up misinformation about food to help you understand how to achieve your best physical spiritual, and mental health.